Heart Health Tips - Weekly 46th Week

Date2015-11-09

Your heart is probably the hardest working muscle in your entire body. From the moment you're born, the heart continues to beat for many decades. Because you want to live a long and fulfilling life, it's necessary to care for your heart and entire cardiovascular system. Take a look at these basic heart health tips, and you'll probably encounter a long retirement in your future.

1. Healthy Diet Lifestyles

If you're overweight, the heart must work extra hard to pump blood to all of your tissues. Ideally, you should lose weight and reduce stress on your heart. Achieving a healthy weight requires a lifestyle change, however. You can't put yourself on a strict diet and expect to achieve weight loss for the long term. Reduce your portion sizes, and add more fruits and vegetables to each meal. You'll find that you can eat more in volume when the food is natural and healthy.

2. Get Moving

As you lose weight with a healthy diet, you'll actually have more energy. Use that energy and start exercising. It's not necessary to run a marathon at first. In fact, you can simply take a walk outside each day. Add more speed to that walk over time, and you'll see more weight drop off. The exercise is extremely healthy for the heart itself. As it beats faster with brisk walking, the muscle gains strength and resilience against aging. Seniors can easily walk their way to heart health with consistent exercise.

3. Frequent Doctor's Visits

Some health issues are difficult to spot unless a doctor is consulted on a regular basis. For example, your blood pressure and cholesterol might be too high. If that's the case, your heart isn't as healthy as it could be. Your doctor might put you on medication to control both issues. Other tests could be used to check the rest of your cardiovascular system, including an electrocardiogram. When you're actively involved with your own heart health, you can stop almost any disease or ailment from developing.

4. Monitoring Your Daily Health

When you have a cardiovascular-related issue, you must monitor your health each day. Take your pulse or blood pressure every day, for instance. If you notice an unusual value, take your readings more often. Heart issues can quickly arise between doctor's appointments. When you use your monitoring tools effectively, you can contact medical professionals if a serious issue arises.

5. Deal with Stress in a Healthy Manner

Daily stress is a major factor in heart health. Becoming upset about every detail during the day places strain on your heart. In severe cases, people may create enough physical stress in their bodies that a heart attack develops. Learn to use simple relaxation techniques, such as breathing, to control your stress levels. Even speak to your doctor about clever stress-management techniques. A lot of stress is psychological and can be controlled with positive thinking. In the end, any heart-related strain will cause the muscle to weaken over time.

It's important to pay attention to your body between doctor's visits. If you notice a pain or aching after eating or exercising, write down your symptoms in as much detail as possible. You may be experiencing simple indigestion, but some pains could indicate a serious problem. Notifying your doctor of any concerning symptoms will keep you healthy in the long run.