Cardio University - Get your Heart Heath Degree

Cardio University aims to provide information for cardio health by providing information to help understand and create a strategy for heart heath.


Figuring out College Tuition Fitness

DateMarch 24, 2015

Now that you understand your heart health and how to make sure that you are doing everything you can to keep in shape and eat correctly it is time to focus on the next generation.  They eat poorly, often drink too much and are not as active as they should be.  The freshman fifteen is real and man college student must deal with this individually. 

The cost of college has skyrocketed in recent years according to and this is not even including the soft costs of college.  Food, rent and the cost of travel have also increased.  Students find themselves making poor choices when it comes to food.  They are opting for cheap fas


Heart Health Tips - Weekly : Week March 2015

DateMarch 05, 2015

Keeping your heart healthy is extremely important. After all, the heart is one of most essential organs in our body, and it is what keeps us alive. Fortunately, there are several different ways of making sure that your heart is working properly. Along with exercising regularly, it also helps to have a positive attitude and eat healthy foods. According scientific studies, having an optimistic outlook on life may decrease the risk of having health issues with your heart. Part of this is attributed to the fact that happy people tend to have a larger drive to be healthy and happy in all areas of life. It therefore follows that they would be more