Cardio Vascular Health Importance

Cardio Vascular Health is arguably the single most important asset we posses as we age. One that we can largely control through diet and exercise.

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Heart Health Tips - Weekly : Week March 2015

DateMarch 05, 2015

In order to maintain an enjoyable quality of life, you must take care of your heart. Here are a few tips for keeping your heart healthy. Exercise on a regular basis Exercising remains one of the most important aspects of good health. According to cardiovascular experts, you should participate in a vigorous aerobic activity at least three days a week. Some of the best activities include power walking, jogging, jumping rope, dancing, and swimming. However, remember to speak with your doctor before starting a new exercise program. Eat a nutritious diet Do not underestimate the importance of eating a well-balanced diet. Ideally, everyone should s

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