Cardio Vascular Health Importance

Cardio Vascular Health is arguably the single most important asset we posses as we age. One that we can largely control through diet and exercise.


Heart Health Tips - Weekly : Week March 2015

DateMarch 05, 2015

In order to maintain an enjoyable quality of life, you must take care of your heart. Here are a few tips for keeping your heart healthy. Exercise on a regular basis Exercising remains one of the most important aspects of good health. According to cardiovascular experts, you should participate in a vigorous aerobic activity at least three days a week. Some of the best activities include power walking, jogging, jumping rope, dancing, and swimming. However, remember to speak with your doctor before starting a new exercise program. Eat a nutritious diet Do not underestimate the importance of eating a well-balanced diet. Ideally, everyone should s