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Heart Health Tips-Weekly 13th Week 2015

DateMarch 25, 2015

Heart disease kills millions of people worldwide every year. Fortunately, heart disease can be prevented with lifestyle choices. Below is a list of tips that will help you keep your heart healthy:

Regular Exercise

Regular exercise helps reduce the risk of a heart attack by anywhere from 27 to 41 percent. Exercise helps your heart pump more efficiently. It also helps control heart disease risk factors, such as high cholesterol and high blood pressure. Furthermore, exercise helps you control your weight. Studies have shown that excess weight around the midsection can increase the risk of a heart attack.

Healthy Diet

There is a quote that sa

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Figuring out College Tuition Fitness

DateMarch 24, 2015

Now that you understand your heart health and how to make sure that you are doing everything you can to keep in shape and eat correctly it is time to focus on the next generation.  They eat poorly, often drink too much and are not as active as they should be.  The freshman fifteen is real and man college student must deal with this individually. 

The cost of college has skyrocketed in recent years according to Tuition.com and this is not even including the soft costs of college.  Food, rent and the cost of travel have also increased.  Students find themselves making poor choices when it comes to food.  They are opting for cheap fas

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Heart Health Tips - Weekly 12th Week 2015

DateMarch 17, 2015

Heart disease kills more people in the United States each year than any other illness. Keeping your heart healthy when you're younger will pay dividends when you're older. You should be proactive and take the necessary steps to ensure a healthy heart for your entire life. Consider these aspects of heart health to get you started. Diet A quality diet is vital to a healthy heart. You should drink lots of water to keep your body hydrated. Eat foods high in Omega-3 fatty acids. Avoid saturated fat, sodium, and cholesterol as much as possible. Sugary foods lead to obesity, which increases your risk of heart disease. Your diet will go a long way to

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Heart Health Tips - Weekly : Week March 2015

DateMarch 05, 2015

In order to maintain an enjoyable quality of life, you must take care of your heart. Here are a few tips for keeping your heart healthy. Exercise on a regular basis Exercising remains one of the most important aspects of good health. According to cardiovascular experts, you should participate in a vigorous aerobic activity at least three days a week. Some of the best activities include power walking, jogging, jumping rope, dancing, and swimming. However, remember to speak with your doctor before starting a new exercise program. Eat a nutritious diet Do not underestimate the importance of eating a well-balanced diet. Ideally, everyone should s

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Heart Health Tips - Weekly : Week March 2015

DateMarch 05, 2015

Keeping your heart healthy is extremely important. After all, the heart is one of most essential organs in our body, and it is what keeps us alive. Fortunately, there are several different ways of making sure that your heart is working properly. Along with exercising regularly, it also helps to have a positive attitude and eat healthy foods. According scientific studies, having an optimistic outlook on life may decrease the risk of having health issues with your heart. Part of this is attributed to the fact that happy people tend to have a larger drive to be healthy and happy in all areas of life. It therefore follows that they would be more

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